Does any of this sound familiar?

• You are very self-critical
• You usually imagine the worst case scenario
• You overthink decisions
• You find negative feedback very hard to handle
• You replay your interactions repeatedly

If your answer is yes, you are probably are experiencing anxiety to some degree. If you are socially anxious the above may well lead to excessive worry when encountering situations like – 

• Going somewhere new

• Attending parties or social gatherings

• Going to work or school

• Starting or joining conversations

• Making eye contact

• Romantic relationships

• Interacting with unfamiliar people or strangers

• Making a mistake in public

• Eating in front of others

• Using a public toilet

If you regularly rearrange your life in order to avoid these and other situations, anxiety has taken on a specific form and counselling will help. 

Using a combination of psychotherapy and coaching, my Anxiety therapy can help you to:

Understand how you work best and, use that knowledge to your advantage

Manage panic attacks

Increase your confidence

Decrease the overly critical voice

Teach you how to be assertive

Receive criticism without being broken by it

Break out of isolation

Create realistic goals and work towards them

Make the most of your life

Put most simply- You will be able to go outside, talk to strangers and make relationships without constant fear and worry.