Do any of these situations cause you excessive worry?
- Going somewhere new
- Attending parties or social gatherings
- Going to work or school
- Starting or joining conversations
- Making eye contact
- Romantic relationships
- Interacting with unfamiliar people or strangers
- Making a mistake in public
- Eating in front of others
- Using a public toilet
If you regularly rearrange your life in order to avoid these and other situations, counselling will help.
My Anxiety therapy can help you to:
Manage panic attacks
Increase your confidence
Decrease the overly critical voice
Teach you how to be assertive
Receive criticism without being broken by it
Break out of isolation
Make the most of your life
Put most simply- You will be able to go outside, talk to strangers and make relationships without constant fear and worry.
I suffer with severe anxiety panic attacks and depression this has been going on now for ten years i have had hospital admissions and had improvement for a while then relapsed but I know that it is due to sheer isolation and loneliness my one and only friend died last year who was my lifeline and other friends have moved away i feel so desperately alone and suicidal most of the time i don’t see why purpose to carry on i have nobody i can turn to and can’t see how it is ever going to end i am so desperate please can you help !!!!!!!!
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Hello Elizabeth, I have been unable to reply to you using the email address above. If you would like to meet for a first session to see how we get along you can call or text me on 07947514640
Warm regards, Lanka
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