Does any of this sound familiar?

• You are very self-critical
• You usually imagine the worst case scenario
• You overthink decisions
• You find negative feedback very hard to handle
• You replay your interactions repeatedly
• You find it extremely difficult to say what you mean 

If your answer is yes, you are experiencing anxiety to some degree. If anxiety is getting in your way, the above may well lead to excessive worry when encountering situations like –

• Travelling and/or going out
• Interacting with unfamiliar people or going to new places
• Starting or joining conversations
• Making eye contact
• Showing anxious symptoms 
• Making a mistake in public

If you regularly rearrange your life in order to avoid these and other situations, anxiety is interfering with day to day life. Counselling can help. 

Using a combination of counselling and coaching, my Anxiety therapy can help you to:

Understand how you work best and, use that knowledge to your advantage

Manage panic attacks

Increase your confidence

Decrease the overly critical voice

Teach you how to be assertive

Receive criticism without being broken by it

Break out of isolation

Create realistic goals and work towards them

Make the most of your life

Put most simply- Your confidence will grow and allow you to go outside, talk to strangers and make relationships and decisions without constant fear and worry.